Showing posts tagged happiness
There is a bit of a batman joke in our office although I do like the happiness element of this :)
Happy.
Last night I watched the Happy movie (www.thehappymovie.com) It’s a great documentary around the causes of happiness. If you do get a chance it is worth a look. Everyone I talked with after the screening really enjoyed it and found a bit that resonated with them.
Happy New Zealand summer :)
Mindfulness videos and audios (Mental health Foundation NZ)
This is a great resource page offering a video series on mindfulness. I know these words can be a little fluffy or you might not be sure what it really means but it is worth checking out. There are five videos and the first one is a guide to mindfulness, so should answer the what does that mean question.
There is also an audio series so have alook and listen.
